Makar Sankranti

Makar Sankranti – India’s Favorite Harvest Festival

Makar Sankranti is one of India’s most popular harvest festivals. Farmers all over India wait till the months of January-February to harvest their crop and express gratitude to god for the year’s harvest.

The name, “Makar Sankranti” is loosely translated to mean “Capricorn Transition”. Thus, Makar Sankranti is celebrated on the day the sun reaches its southernmost dip and then starts moving northwards.

Makar Sankranti is celebrated all over India, and each region has its own unique celebration. For example, the world’s largest gathering of people, the Kumbh Mela, organized in Allahabad (now Prayagraj) is inaugurated with the first dip on Makar Sankranti. Here’s a good photo album on Kumbh Mela.

Punjab:

Punjab celebrates Sankranti as “Maghi”. Taking an early morning dip in the river is considered an essential part of the Maghi celebrations. The Hindus light Diyas or lamps with sesame seed oil, as it is known to invite prosperity and drive away all sin.

Since Maghi is celebrated during peak winter seasons, the food eaten is very rich and high in calories. Slow-cooked Kheer, Khichdi, Jaggery, etc. are main components of the menu during Maghi celebrations.

Rajasthan and Western Madhya Pradesh:

“Sankrant” is a big deal in Rajasthan and MP. Sankrant holds a lot of cultural significance in this region and is the main festival of the year.

A part of the traditional celebrations is to gift 13 married woman any household item. A married woman’s first Sankrant has much value – she is invited to her maternal home along with her husband for a huge feast. Sweets such as Til-Gud Laddu (Sesame-Jaggery Laddu) are prepared and distributed among family and friends.

Kite-flying is considered a part of the tradition in this region. The sky is filled with colorful kites, with people of all ages engaging in kite-cutting contests.

Kite StoreA good old kite store in Rajasthan

Tamil Nadu – 4 days of Pongal

Sankranti is celebrated as “Pongal” in Tamil Nadu. It is celebrated across four days, with each day dedicated to a different god associated with agriculture.

The first day is celebrated as Bhogi wherein farmers express their gratitude to Lord Indra. The other three days are Thai Pongal, Maattu Pongal and Kaanum Pongal.

Pongal is a delicacy prepared as Prasadam for the deities. It is incredibly simple to make and takes about 30 minutes. On Pongal day, women of each neighborhood come out and cook pongal on the streets, marking a celebration of hope, abundance, and sharing.

Women making pongal dishWomen participating in a community pongal-cooking celebration in Dharavi, Mumbai.

 Odisha

Odisha celebrates Sankranti with much enthusiasm and faith. Deities are offered Prasadam prepared using uncooked newly harvested rice, jaggery, coconut, banana, sesame, rasagola, etc.

Apart from this, devotees at the Konark temple pray with much intensity as the sun starts its northward swing. Apart from the usual traditions, there are also a few unique traditions here. For example, people reaffirm their friendship with their best friends during Sankranti.

Assam – Bihu

Assam celebrates Bihu which signifies the end of the harvesting season for the year. The festivities of Bihu last up to a week and are adorned by bonfires and colorful Rangolis drawn everywhere.

Traditionally, the youth build huts made out of bamboo, leaves, etc., and then feast in those huts. Then, the next morning those huts would be burnt.

Assam sees and tastes a lot of delicacies during Bihu – such as a traditional Assamese cake made using Bamboo. Read more about Shunga Pitha

Gujarat

Gujarat sees a lot of vibrance for Sankranti. It is celebrated for two days in this region with the first day being called “Uttarayan”. Skies in major cities are filled with kites of various sizes and shapes. There is a fierce kite cutting competition, and the cord used to fly kites is usually strengthened.

A Common Sight in Gujarat Throughout the Month of January

Winters in Gujarat are cold as well, which means that a lot of cold weather food is prepared during Sankranti, ranging from simple snacks like Chikki, to complicated dishes like Undhiyu.

 Maharashtra

 Makar Sankranti is celebrated in Maharashtra for two days. There is a lot of emphasis on community, hence Maharashtrians distribute Til-Gul Laddus, and wish for the other person to utter only sweet words for the year. Apart from these laddus, Maharashtrians also prepare another delicacy called Puran Poli. You can try the recipe for Puran Poli here.

 Delhi & Haryana

This region views Sankranti as one of the main festivals of the year.

Married women are visited by one of their brothers who brings a gift of warm clothing for her family. She offers sweets to her brother, such as Churma.

Karnataka

For farmers in Karnataka, January-February bring about Suggi, which is the harvest festival celebrated here. In a ritual called Elle Burodhi, girls wear new clothes and visit the homes of friends, family and neighbors with an offering of a small plate of Sankranti offerings. The plate generally consists of white sesame seeds mixed with fried groundnuts, dry coconut and fine cut jaggery.

Among other rituals such as kite flying, one of the most important rituals involves the display of cows and bulls in colorful attire in open fields. The cows are dressed up for the occasion and are taken out for a procession. They are also made to jump over an open fire. This is quite common among farmer communities in rural Karnataka.

Nepal

India’s little neighbor celebrates Sankranti as Maaghe Sankranti. Celebrations involve lots of pomp and show, along with a ton of food cooked as offerings to deities distributed among friends and family. Here’s a very good blog on an authentic Maaghe Sanranti experience in Nepal.

Do add comments about your own cultural practices of celebrating Pongal/Sankranti/Lohri/Bihu. Daana, and all our farmers wish you a very happy Makar Sankranti!

How to Beat the Exam Blues

How to Beat the Exam Blues

Happiness they say is your last exam paper! March is the month for exams for most students in India. Nearly one and a half crore students are appearing for board exams in India this year after a gap of seven years. It is a highly stressful time. Revisions, portion, tears, meltdowns, night outs, burn outs – conversations revolve words like these in most homes. Parents are busy helping their children stay motivated and confident.

We all know that what you eat can affect your mood, alter stress levels and promote calmness. We tend to go on food binges under pressure and students are no different. Under the influence of examination stress there will be significant increase in food intake, and a tendency for high fat and sugary snacks. This can be counter-productive as unhealthy meals can add to stress levels.

March is the month when the temperatures begin to rise in our country. This is good for bacterial growth and so the chances of getting an infection are very high. It is also the time when measles and chicken pox are rampant. To begin with give only fresh, homemade food to your children. Avoid all food from outside to safeguard them from any stomach bug. Water should be fresh and filtered.  Don’t make any fried food items as these tend to make the stomach heavy. Avoid food that will give a sore throat and goes without saying, no carbonated drinks and ice cream please.

When children are studying food gets digested faster and they tend to feel hungry often. Give smaller meals more frequently rather than three large meals. Make whole grains and pulses a part of every meal.  Add plenty of greens to meals and snacks. (How does palak dosa sound?)

Add a fistful of nuts, plenty of fruits and fruit juices to the diet to provide extra energy and keep them active. Tea and coffee can be had in moderation. A glass of milk in the morning and at bedtime will be good. This will give good sleep at night. This is as far as physical health is concerned.

To make sure that children are mentally composed and not having panic attacks due to exam fears, help them maintain a proper study routine. Give tips on how to revise and write the exam. Keep them off television, Internet and social media as far as possible as they can take the mind away from studies. For rest and relaxation they can play board games or any light sport. Music is also a great stress buster. Yoga helps improve concentration, apart from helping relax the muscles.

If your child is going for tuitions or combined studies along with friends, make sure he/she is not coming under peer pressure as it can be detrimental to his performance or hit his self confidence. Research has shown that 30% students going for board exams get into substance abuse (cigarettes, alcohol and even drugs) due to the stress.

Keep the house well ventilated. Put your essential oil burner to good use now. Lavender, rose, ylang ylang and vetiver oils give out wonderfully soothing aromas to calm the mind. Most important, be there for your child as a friend and guide. This is the time they need you the most to help them do their best.

Sujata C

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India Leads in Number of Organic Producers

India Leads in Number of Organic Producers

More than 30% of the world’s organic producers hail from India, according to the World of Organic Agriculture Report 2018 published this month. Of the total 2.7 miliion organic producers in the world, 8,35,000 organic producers are Indians. This makes it the country with the largest number of organic producers. In terms of numbers, it is way ahead of other countries. Uganda comes second with 210,352 producers and Mexico is third with 210,000 organic producers.

On an average each organic farmer in India  has a farm holding of less than two hectares. Most of these are marginal farmers. In India, the area under certified organic cultivation, is only 2.59 per cent (1.5 million hectares) of the total area (57.8 million hectares).

For once China is nowhere in the scene, rather it is battling with heavy pesticide pollution of its land and water resources. This year China ranked first in the list of world’s worst food safety violation offenders.

The 19th edition of the World of Organic Agriculture report claimed that organic agriculture area, and its products value has increased. The data was collected from 178 countries by the research Institute of Organic Agriculture (FiBL), the State of Sustainability Initiative (SSI), and International Trade Center. The report was released during the 2018 edition of BIOFACH, world’s most well known organic agriculture show, held in Germany. Read more

Daana procures produce from small and marginal farmers and offers them a fair price.